15: you’re doing the best you can | a mini affirmation pep talk for abuse survivors

15: you’re doing the best you can

karina hagelin

in this episode, karina talks about their recent traumaversary celebration, dealing with unsupportive family members, & share an affirmation pep talk on doing the best you can (that’s more than good enough!).

links

• shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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free resources

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠community care plan template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cptsd coping skills guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠self-care plan template⁠⁠⁠⁠